The most unique and visually stunning kale I know of—”dinosaur” kale. 1-2 bunches of dinosaur kale chopped (remove dense stems if using raw) Handful of arugula (adds peppery flavor). Required fields are marked *. Then add these 11 healthy kale recipes to your repertoire. It goes by many names: dinosaur kale (said to resemble what dinosaur skin may have looked like), Italian or Tuscan kale, and cavolo nero (which translates literally to ‘black cabbage’ in Italian, as it’s a member of the cabbage family). Avocado: Ripe avocado makes this salad feel rich, creamy, and indulgent! Greek Kale Salad. Kale Salad Ingredients. 1/4 cup paper-thin slices of fennel (high in fiber with celery-like texture). Place all ingredients except the kale in a jar. QUESTIONS? Your email address will not be published. In a large, nonstick skillet heat the remaining 4 teaspoons oil. October 10, 2018 November 14, 2018 by Rue. © Copyright 2012 TriHolisticNutrition, Inc. All rights reserved. Share. Pour the dressing over the kale leaves, and using your fingers, rub the dressing into the kale leaves. Drizzle with Worcestershire sauce. This took some time to discover as dino kale can go by many names: dinosaur kale, lacinato kale, tuscan kale, black kale, to name the most common. dinosaur (lacinto) kale, thick stems removed and leaves thinly sliced, naval oranges or clementines, peeled and segmented, red bell pepper, cored and seeded and thinly sliced. First, chop the kale into bite sized pieces and place in bowl. 60 days. Spotlight Recipe: Kale Chips Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants. Let's Eat! I have brought this salad to many potlucks and it is always a crowd pleaser. Dark, bumpy kale fits the mood, but you can substitute any lettuce you like. I'd like to receive the free email course. https://www.thespruceeats.com/raw-citrus-kale-salad-3377471 Kale: While we used curly kale for these kale salads, you can use any variety of kale, including dinosaur and red kale. fresh kale, stems removed, finely chopped (I used Dinosaur kale also known as Lacinato, Tuscan kale, Tuscan cabbage, Italian kale, but any kind of kale would work.) This 15-minute, 6-ingredient salad starts with the kale — our favorite variety being curly. Weight Watchers Freestyle SmartPoints: *3. Cook and stir for 1 minute more or until just wilted. * Percent Daily Values are based on a 2000 calorie diet. Of course, even though it looks like a reptile, it has a taste all its own. Seems like a great compromise! With the presence of Calcium, lacinato kale contributes to the overall development of bones. Weight Watchers Recipes - WW SmartPoints Meal Ideas, Simple Arugula Salad with Sunflower Seeds & Parmesan, Simple Mixed Greens with Goat Cheese & Dates, Raw Kale Salad with Citrus and Pumpkin Seeds, New MyWW Plan: Blue, Green Purple Options, Easy American Hamburger Goulash with Elbow Macaroni, 2-Ingredient Weight Watchers Pineapple Angel Food Cake. Packed Lunch Ideas for School or Work, Why Hire a Holistic Nutrition Consultant? 1-2 bunches of dinosaur kale chopped (remove dense stems if using raw) Handful of arugula (adds peppery flavor). Use all organic ingredients when possible. Trey San Diego, CA. Drizzle with the olive oil and massage the oil into the leaves. Lacinato Kale or "Dinosaur Kale" Italian heirloom, rather primitive open kale with blue-green strap leaves that are 3 inches wide by 10 to 18 inches long. In Dutch, it is called zwarte kool (black kale) or palmkool, referring to the palm-like shape with the leaves … *SERVES 4. https://www.simplyrecipes.com/recipes/dinosaur_kale_with_baby_potatoes Dinosaur kale is a solid substitution in this dish due to its tender leaves, but be aware that it’ll cook faster than other varieties. Pin. Reduce heat to low, and simmer 30 to 35 minutes, or until farro is tender and no liquid remains. Mix all dressing ingredients together and pour over salad. Add the cumin and salt … Enter the Everyday Kale Salad. 2 Stir-fry kale, add garlic, red pepper flakes: Heat the remaining olive oil in a large sauté pan over medium-high heat for 1-2 minutes. Even if veggies are in the house, I will almost always reach for the carbs and not the fresh stuff. You can also find it labeled as Lacinato kale, dinosaur kale, black kale, or cavolo nero (black cabbage in Italian). Uncover. Spotlight Recipe: Kale Chips Kale chips are easy to make, high in vitamins A and C, fiber, calcium and antioxidants. Squeeze lemon wedges over all. Place in bowl with shredded red cabbage, thinly sliced carrots and diced red peppers. Drizzle with olive oil, and add 1/8 teaspoon salt. 1-2 bunches lacinato/dinosaur kale, de-stemmed and thinly sliced. Let salad sit for several hours to soften. Dinosaur kale goes by a number of names, including dino kale, Tuscan kale, lacinato kale, black kale, and cavolo nero (Italian for "black cabbage"). Mix into salad or sprinkle just before serving. Fresh Local Fish, Keoki's Style: amazing fresh fish, baked with a garlic, lemon and basil glaze and served with a tomato gastrique. See More: 5-Ingredient Dinner Recipes. Serve immediately after composing as the garlic and lemon juice will break down the leaves causing them to … Eating leafy vegetables is a great way to prevent Osteoporosis. Add the kale and turn to coat with the oil … Add avocado and smash together with your hands. Dinosaur Kale Salad. It holds up well in the fridge Kale is a hearty green and holds up well in this salad. I like to use lacinato kale (also called tuscan or dinosaur kale) in this salad, which I find is not as coarse as the curly kale. While the squash cooks, prep the kale and salad dressing. Dinosaur kale salad is an easy, healthy & low-calorie way to eat a variety of fruits & vegetables with 58 calories & 3 Weight Watchers Freestyle SmartPoints Subscribe for all the best … This salad is brimming with color and texture from juicy citrus, creamy avocado, and crisp jicama. Sprinkle with the browned bread crumbs. Cut into very thin shreds. Add garbanzo beans. Delicious and tender when stir-fried or steamed. 1 lb. Dinosaur Kale Salad: with goat cheese, asian pear, figs, golden beets and candied macadamia nuts. : with goat cheese, asian pear, figs, golden beets candied! 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Calorie diet all dressing ingredients together and pour over salad not only looks beautiful, it has a poppy. The lemon, garbanzo bean mixture to kale frost or harvest leaves when and... 2 cups water, and salt to a large bowl of salad as it sounds of... 27 cool and Tasty Summer salad recipes Soy Vinaigrette salad dressing 5 mins Ratings first, chop kale! Copyright 2012 TriHolisticNutrition, Inc. all rights reserved potlucks and it is healthy and tastes amazing too plant to...