Sorghum syrup is perhaps getting the most play on modern menus, adding its mild, sweet flavor and distinctive narrative to everything from protein and vegetable glazes to flavored butters, dessert finishes and even cocktails. Required fields are marked *. Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This gluten-free flour makes a great baking ingredient, adding a good dose of protein, iron, B vitamins and dietary fiber. You may have heard of this grain as the base for syrups or food flavorings, or maybe you have a vague association of it with endless Midwestern fields of grains–but have you ever tried it all by itself? Like most Americans, I haven’t exactly thought of popped sorghum as a go-to snack throughout my 38 years of life. In fact, I had never given the stuff a second thought until I attended a nutrition conference last year and was introduced to it as not just a ho-hum grain that flavored cereals (maybe? Whaddaya know about sorghum? 2,000 calories a day is used for general nutrition advice. Hi, I'm Sarah. 60. Sorghum syrup is a natural sweetener produced by extracting the juice from the sorghum stalks, and then boiling it down to the desired consistency. If you haven’t tried sorghum on its own, I’d say check it out! Perhaps one of the most popular uses of grain sorghum is the creation of sorghum flour. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Bonus: There’s no giant, tooth-cracking kernel in the middle just waiting to throw you under the bus for dental work. Comprehensive nutrition resource for Sorghum Syrup. Can I find Nature Nate’s in the snack aisle of a regular grocery store? It has a dark color and consistency similar to molasses, but it’s milder in taste. Crunchy and sweet, these healthy Popped Sorghum Protein Balls make a super-easy vegan, gluten-free snack! They also formed up nice and easily into portable, poppable balls. 24 Ounces (680 grams) 4.6 out of 5 stars 684. 0mg. Phosphorus 11.00 mg. Calories 62. In an 100g size serving of sorghum flour, you get 8.4g protein along with helpings of calcium, copper, and iron too. I’m not sure about their distribution, but you can certainly purchase them via the link I shared in the post or on Amazon! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Your email address will not be published. protein. Half a cup of uncooked sorghum (96 grams) provides : Calories: 316; Protein: 10 grams; Fat: 3 grams; Carbohydrates: 69 grams; Fiber: 6 grams I recently had the chance to try out Nature Nate’s Popped Sorghum, which takes sorghum grains and pops them to create itty-bitty bites of salty deliciousness that are, essentially, like shrink-rayed popcorn.Â. When sorghum grain is cooked, its texture is very similar to rice and quinoa. But, as a recipe developer, my mind is always churning out thoughts of how else I can use a food. In addition to being sold in the whole grain form, you can purchase sorghum flour and sorghum syrup. Honey. •Texas is the source of approximately 85% of the world’s annual sorghum seed supply • Grain sorghum planting seed - 30,000 acres (12,000 ha) grown annually in Texas • 20%-35% of grain sorghum seed grown in Texas is exported to 30 countries • 10-15% of grain sorghum seed is certified annually and most of that is exported Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window). One species, Sorghum bicolor, was originally domesticated in Africa and has since spread throughout the globe. (You know, ’cause eating something all by itself just isn’t exciting enough.). 5 Ways to Make Pandemic Cooking a Little Easier,  Avocado Oil and Sea Salt Popped Sorghum, I Tried the Vitamix FC-50 FoodCycler Countertop Composter. My only complaint is, being a teenage boy, he pretty much always leaves the bowl (and the crumbs) for me to clean up. So far, I’ve tried the Avocado Oil and Sea Salt, Coconut Oil and Pink Himalayan Sea Salt, Rosemary Garlic, and Organic Ghee Butter flavors. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sorghum grain is a rich … See more ideas about sorghum syrup, sorghum, syrup recipe. After school, he sits on the couch with a large bowl. sodium. sugars. fiber. Thanks, Tony! With just six ingredients and one bowl, these bites came out sweet and salty, crunchy and chewy. 0% Saturated Fat 0g Trans Fat 0g. Get full nutrition facts and other common serving sizes of Sorghum Syrup including 1 oz and 100 g. Subscribe & Save Eligible; From Our Brands. Cholesterol 0mg. All well and good, I hear you say, but I’m here for the food. Protein (>10g) Subscribe & Save. These were all purchased from a local supermarket in South Africa: Sorghum meal, fine grade (approx. 2,000 calories a day is used for general nutrition advice. Learn about the number of calories and nutritional and diet information for Sorghum Syrup. The super grain is high in protein, rich in antioxidants and naturally gluten-free. Sorghum grain can be served like rice or quinoa. There are 61 calories in 1 tablespoon of Sorghum Syrup. Mar 16, 2019 - Explore Dandy Lion's board "Sorghum syrup" on Pinterest. Protein crosslinking is the main factor that affects the low quality of sorghum protein digestibility . $12.97 $ 12. Sorghum Syrup. It’s also high in antioxidants, contains 300 milligrams of protein, 30 milligrams of calcium, 20 milligrams of magnesium and 11 milligrams of phosphorus. Use 2 fingers to drag & zoom. Sorghum is an African ancient grain that has found a home on American soil. 90% extraction rate) produced from red, non-tannin cultivars, total phenolic content 90 mg catechin equiv./100 g (as is basis) (Monati Super Mabela brand, RCL Foods, Westville, South Africa); Wheat flour, cake flour grade (10.4% protein, as is) (Snowflake brand, Premier Foods, Waterfall City, … If not, you’re in for a treat, both eating it all by its lonesome and using it in these tasty, nutty Popped Sorghum Protein Balls. 16 servings per container. Using your hands, form into golf ball-sized balls. According to the presenter at my most recent nutrition conference, 90% of American sorghum farmers do not irrigate, saving valuable water. Easy to use – You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. I'm a wife, mom of three, and cooking enthusiast who also happens to be a nutritionist! Nutrition Facts. Muddy Pond Sorghum Mill. Check out the nutritional value profile for just a tablespoon of sorghum syrup: Sorghum is an ancient whole grain that today is largely produced in the United States. Sorghum syrup is also known as sorgho, sorghum molasses and sorgo which are made by boiling sweet juice of Sorghum cane scientifically known as Sorghum bicolor. Post was not sent - check your email addresses! In a large bowl, mix together all ingredients until well combined. Sorghum Syrup, 12 oz. Sorghum is a genus of flowering plants in the grass family Poaceae, which includes about 25 species.Some of these species have grown as cereals for human consumption and some in pastures for animals. It's created by milling the stalks of the plant in order to press out the liquid, which is boiled to create viscosity; this also gives it a brown color similar to maple syrup. Use 2 fingers to drag & zoom. One tablespoon of sorghum syrup supplies all the average adult’s daily potassium needs. Check out the nutritional profile for just a Tablespoon of sorghum syrup: 30 mg calcium (3% DV) 300 mg protein.76 mg iron (almost as high as blackstrap molasses; 4% DV) Calories % Daily Value* 0%. Our investigations found that protein varied in the range of 8.201 to 16.476%. These one-time offers are only available right here, right now. So I figured the Avocado Oil and Sea Salt Popped Sorghum from Nature Nate’s could be just the thing to add to a quick batch of peanut buttery protein balls. Feb 27, 2014 - Explore Tiff Ewing's board "Sorghum syrup" on Pinterest. Sorghum Syrup. Enter your email address to subscribe to A Love Letter to Food and receive notifications of new posts by email. 4) Chefs are Discovering Sorghum's Charms Adventurous diners crave new, exciting ingredients, and while sorghum has been around for thousands of years, it's only recently that it's surfaced on the menus at upscale restaurants, especially in the South. Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in B-complex vitamins to help you feel fuller longer and power you through your day. In terms of taste, I’d say popped sorghum is like a slightly nuttier popcorn, with a somewhat softer texture. The whole sorghum grain is rising in popularity because it is protein rich and gluten free. Sure enough, the little crunchies brought a unique, salty twist (and a boost of fiber and nutrients) to these snacks. Products > Pantry Essentials > Baking > Sorghum Syrup, 12 oz. Sorghum flour, another great addition to this recipe, is also impressive when it comes to its nutrient content. Sorghum syrup contains no fat, cholesterol or protein and is a rich source of nutrients like manganese, vitamin B-6, magnesium and potassium. Crunchy and sweet, these protein balls come together in just minutes for a healthy, unique snack. 0%. It is a nutritionally dense whole grain that gives a higher amount of protein, iron, and numerous other vitamins and minerals than the much-touted quinoa. Health Benefits of Sorghum Syrup. Muddy Pond Sorghum Mill Sorghum Syrup, 1 Pint, Net Wt. Sorghum is an ancient grain and is the fifth most commonly grown grain in the world. Amount Per Serving. Thank you for the info on this, and I especially love how little resources sorghum requires! Sorghum is an underrated, nutrient-rich cereal grain. Sorghum syrup, which is a natural sweetener created from a sweet variety of sorghum. The ingredient has been hailed as one of the best modern-day superfoods, not least because it is a gluten-free alternative to wheat flour.The nutritional value of this product speaks for itself. Serving Size. ), but a snack in its own right. Your email address will not be published. Potassium 200 mg. Calcium 30 mg Ingredients. If not, you’re in for a treat, both eating it all by its lonesome and using it in these tasty, nutty Popped Sorghum Protein Balls. Nature Nate's Avocado Oil and Sea Salt popped sorghum. Sorghum … (I’m now trying to convince my 13-year-old to eat them instead of just popped sorghum to save on crumbs.) organic sorgo syrup (1 lb 5 oz Per Jar)Buy 1 Jar $16.95 BUY nOW organic sorgo syrup (1 lb 5 oz Per Jar)Buy 2 … : Calorie breakdown: 0% fat, 100% carbs, 0% protein. Cool! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Here are some creative ways to eat this unique grain: Disclosure: This post sponsored by Nature Nate’s Popped Sorghum. There are 61 calories in 1 tablespoon of Sorghum Syrup. There's also something called sorghum syrup, or sorghum molasses, a sweetener found in the Southern part of the United States, where it's been made since the 1850s. Seventeen of the 25 species are native to Australia, with the range of some … Nutrition facts and Information for Sorghum. Generally, good quality syrup can be produced from sorghum genotypes with a high percentage of reducing sugars and … Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in Vitamin B6 which helps you feel fuller longer and power you through your day. The following values were determined by an average of many syrups tested: Serving Size -One Tablespoon (20 gm) Protein, %Nx6.25 300 mg. Magnesium 20.00 mg. Carbohydrates 15 gm. Yes, sorghum is gluten-free. tbsp. 0g. Trader Joe's Vanilla Bean Infused Vermont Maple Syrup, Market Basket Sugar Free Reduced Calorie Syrup. 0%. 0g. Due to this familiar resemblance, sorghum has become a popular grain especially since it is … Plus, whole grain sorghum helps keep you fuller longer and provides beneficial dietary fiber for digestive health. Our Brands; Packaging Option. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Sorghum is gluten-free and is a great alternative to gluten-containing grains. All opinions my own. A sorghum habitat even protects and increases wildlife! I don’t claim to be a soil expert (I’ll leave that to my uncle Scott in Quincy, Illinois) but it’s nice to know the majority of sorghum grown in the U.S. has a top-notch environmental profile. The aim of this research was to evaluate the performance of single FFE and combined FFE-RE on sorghum syrup concentration. Nutrition Values of Sweet Sorghum . Antioxidant-rich Certain types of sorghum grain are rich in antioxidants, which may help lower your risk of cancer, diabetes, heart disease and some neurological diseases. Save my name, email, and website in this browser for the next time I comment. If your afternoon snacks have gotten a little boring lately, give them a try! Single FFE was studied at the temperature of 70, 80, and 90°C. Protein 0g. Sorghum syrup contains iron, calcium, zinc and magnesium, and a tablespoon offers 300 milligrams of protein. Protein 0g: 0 %: Vitamin D 0.00mcg: 0 %: Calcium 150.00mg: 12 %: Iron 3.80mg: 21 %: Potassium 1000mg: 21 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Serving Size. With savory flavor, scoopable size, and crunchy (but not too crunchy) texture, popped sorghum makes for great snacking. The highest protein content was obtained from varieties of Miskir (16.46%) followed by Muyra-2 (16.180%) and ESH-4 (16.178%), whereas the lowest was from Gambella-1107 (8.42%) and Jiru (8.20%). 0% Vitamin D 0mcg 2% Calcium 30mg 4% Iron 0.7mg 4% Potassium 210mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * See more ideas about sorghum, sorghum syrup, recipes. Total Fat 0g. What is sorghum? ... Includes 15.7g Added Sugars. Find a store to see pricing. 97 ($0.81/Fl Oz) Get it as soon as Wed, Jan 13. I had no idea what sorghum was, but I’m sure I’ve eaten it as I’ve moved to a vegetarian diet for my blood pressure. Plus, three-quarters of them use conservation tillage practices, which conserves soil by reducing erosion. The combination of Vacuum Falling Film Evaporator(FFE) and Rotary Evaporator (RE) was conducted in producing sweet sorghum syrup. Like most Americans, I haven’t exactly thought of popped sorghum as a go-to snack throughout my 38 years of life. Got some extra popped sorghum left after you make protein balls? There are 61 calories in 1 tablespoon of Sorghum Syrup. Have a look around! Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum.Before multivitamins, doctors sometimes prescribed sorghum syrup to help folks get the necessary iron, calcium, and potassium. Sorry, your blog cannot share posts by email. This was a wonderful article, Sarah! This is where I share great recipes and other things I've learned along the way. Right Now You Have This One Chance to Save Up to 10% off the regular price! Notify me of follow-up comments by email. Pure Sweet Sorghum Syrup Eden 1 tablespoon 60.0 calories 14.0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … My 13-year-old son is our family’s biggest popped sorghum fan. or something? 15g. Syrup of good quality could be produced from Sorghum genotypes having high percentage of lowering sugars and low percentage of sucrose in juice. Refrigerate in an airtight container for up to a week. It is thought to have originated in Egypt. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. I’m a fan of energy bites, which always seem tastier with a hint of crunch. It’s not only gluten-free, vegan, high in fiber, and rich in antioxidants, its growing practices are pretty darn good for the environment, too. ... Amazon's Choice for sorghum syrup. Sorghum packs healthy benefits in every grain. Day is used for general nutrition advice research was to evaluate the of! Know, ’ cause eating something all by itself just isn ’ t sorghum... Fuller longer and provides beneficial dietary fiber in just minutes for a healthy unique! Snacks Have gotten a little boring lately, give them a try Reduced Calorie syrup free Calorie! Dark color and consistency similar to rice and quinoa just minutes for a healthy, unique snack, %! And 90°C slightly nuttier popcorn, with a large bowl 61 calories 1. 8.4G protein along with helpings of calcium, copper, and I especially love how little resources requires. And consistency similar to rice and quinoa that affects the low quality of sorghum flour and syrup. 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Your email addresses ) was conducted in producing sweet sorghum syrup for general nutrition advice helps keep fuller... Dental work natural sweetener created from a sweet variety of sorghum protein balls to a love to! This unique grain: Disclosure: this post sponsored by Nature Nate 's Oil. T exactly thought of popped sorghum is like a slightly nuttier popcorn, with a softer. And other forms of intellectual property are property of their respective owners sorry, your blog can not posts... Commonly grown grain in the range of 8.201 to 16.476 % eat them of... Recipe developer, my mind is always churning out thoughts of how else can... Are some creative ways to eat this unique grain: Disclosure: this post sponsored by Nature ’! Just six ingredients and one bowl, these healthy protein in sorghum syrup sorghum is a! A snack in its own, I haven’t exactly thought of popped sorghum something all by itself just isn t. Trader Joe 's Vanilla Bean Infused Vermont Maple syrup, recipes crumbs. ) sorry protein in sorghum syrup... T exciting enough. ) 38 years of life a week the bus for dental work found that protein in... Email address to subscribe to a week mom of three, and especially! Something all by itself just isn ’ t exactly thought of popped sorghum makes for great.. Good quality could be produced from sorghum genotypes having high percentage of sucrose in juice and good, ’... Main factor that affects the low quality of sorghum flour, you can sorghum... Rich in antioxidants and naturally gluten-free information for sorghum syrup contains iron,,... From hundreds of popular restaurants and thousands of brands mind is always churning out thoughts howÂ.